come along on a walk with women 

to reconnect with play & curiosity.

to be fully in the beauty of the present moment.

to explore your inner world and the world around you.

to feel connected with women all over detroit.

to reflect on friendship and nourish your soul.

come solo, hang out in community, enjoy the brilliance that is indian village, move your body outside, nourish your being, make a friend! $25/person

date: june 21st, 2025

location: detroit, mi

arrive by 12:55 pm

details: exact location will be emailed to you immediately upon ticket purchase.

spots limited

summer is at our doorstep & asking you outside for a long walk in the sunny air.

it's a time for feeling like yourself again, being present, and setting intentions for the second half of 2025.

what is a hot girl walk?

think of hot girl walking as a cross between an intentional wander with a stranger, & guided questions that are led by your curiosity. but, instead of listening to headspace on your daily mental health walk, you're having a shared experience, in that exact moment, with another woman; more of whom you'll get to connect with at the end of the walk. how magical is that?

a saturday afternoon in detroit of nourishment and intentional walking for women to connect with new women whom they’ve never met. come solo and be connected to a woman who has yet to cross your path in life & then be guided through a group meditation on the theme for the month and then we will have a nourishing picnic together.

not only is it hard to meet new women in this city, but when we do, the conversation can stay quite surface level and we can get distracted by everything else going on around us. this experience is to break that mold. this is a touchpoint, a reset for you to have meaningful conversations with other ambitious and motivating women throughout detroit. 

first and foremost, you come solo like every other woman. you block off your calendar on saturday, june 21st 2025 starting around 1 pm and ending around 3 pm. when signing up, i pair you with 1-2 other women and you go for a connecting & nourishing walk through the city, then we all meet up at a set ending location and we meditate to reflect on the theme of: letting yourself be seen and eat a nourishing meal together! 

i provide a guide on different locations & cafe’s you can meet at (women-owned included) and the questions that lead you through the afternoon. this is a chance to meet someone new in the city & connect about more than just what’s going on in your daily life.

the theme & how does it work?

this month’s walk theme is  letting yourself be seen. guiding you on a reflective journey into what it means to truly be seen by others — and to allow yourself to be — in friendships, in community, and in the evolving phases of your life.


the flow of the hot girl walk experience

• before the start time: meet at the given point and begin your time together. 

• a 35 min walk with your match with questions & prompts that will change your route through your city (cameras off, mics on)

• join the rest of the group at the ending location

• welcome & introduction (cameras on, mics off)

• a 10 min guided meditation to reflect on your friendship journey, led by heaven (cameras off, mics off)

• a 25-min small-group conversation with the other women around to reflect on your personal experience.

• spontaneous connections + shared picnic with other women reflecting on your experience (cameras on, mics on)

• group closing & final goodbye (cameras on, mics off)

• leave the walk feeling alive + connected to your community 

• post event: connections to those women to continue your conversation. (this is optional)

what you get from me when signing up

please note, there are limited spots available -

• a new & nourishing connection

• the guiding questions & agenda for your experience

• the starting & ending locations: 

• picnic menu

• rain plan: 3-5 different cafe options to choose from in detroit. please note: currently drinks/food from the cafe’s are not included in this ticket price.
  
  
  
  

please note ( super important! )

think of me like your friend where you trust her opinion when she says there's another woman you have to meet. in order for this to happen, there are a few crucial steps that take place.

• by june 14th, you must fill out the form all about yourself linked in this page. without this, you cannot be matched. this is how we learn all about you.

• on monday, june 16th you will get an email from me with your connection’s first name & number(s) & the full walking guide. explaining how to reach out to one another.

• by thursday, june 19th i ask you to text each other and confirm which location you start at and confirm that with me. past this, we ask you to leave all communication or social stalking to the day itself.

• location: this experience takes place in detroit so you must physically be there on saturday june, 21st 2024. 
  
  

on the day itself, meet at the given point and begin your time together. read through the question guide, learn about your connection & express yourself.

quite more guidance will be provided in the beautiful question guide for the day and if you have any further questions, you can always reach out.

• for “the reset” members - for anyone that is a “reset”member this experience is of course free. please email us at —- and we’ll give you the info to snag your free spot. want to see what becoming a reset member is? all right here.

• a gift: if you buy this as a present for a friend - please email us right away and confirm your friends full name & email. 

• refunds: after june 15th, refunds are not possible for we have begun our matching process. unfortunately, regardless of the reason, we cannot provide a refund. if before june 1st, this can be transferred to the next walking experience or to a friend. if after, it can not.

what you’ll need

• fully charged mobile phone + power-bank just in case

• comfortable clothes to be outside for 1.5-2 hours

• coffee. water or tea to-go (optional and up to you)

the q&a

who is this hot girl walk for? this walk is for any and all self-identifying women and anyone that identifies as agender, gender non-conforming or non-binary. anyone that is curious, wants to self-reflect and connect on the topic of friendship throughout our lives.

where do i need to be located to take part in this experience? this walk is designed to happen in detroit, mi.

what if it's too much for me to walk for 45 minutes? the way you do this walk is completely up to you. although it's designed as a walk, you're welcome to do this experience and take breaks to rest during the walk. there's no wrong way to participate.

is this walk solo or can i walk with a friend? we invite you to show up solo to this walk! if you'd really like to share this experience with a friend in the city. you can both sign up for the walk, let me know and i will be sure to match you with someone else.

what if i don't feel safe walking outside? we wish we didn't have to write this paragraph, but we fully understand that it's not always safe to walk as a woman. you know yourself best, so please use your own judgment if you can participate without putting yourself at risk. one safety tip we have is to let a friend or family member know you'll be participating in the walk, and share your location with them before you leave home.

can i get a refund after purchasing? for this experience, we can’t provide a refund due to the setup process with the participants.

new here? tnc believes well-being is for everybody! please also take a moment to read about our policies & check out our faq page.

join heaven leigh on saturday, june 15th from 3–5pm for a tender seasonal workshop offering: a breathwork + plant spirit meditation.

as the earth warms and the days stretch longer, rose meets us in the in-between — the sacred threshold between what has been and what is ready to flourish. a heart-opening plant ally, rose teaches us how to expand with grace, to bloom without force, and to soften without losing our power.

this evening will guide you through gentle, intentional breathwork to clear the inner landscape and create space for communion with rose. through breath and stillness, we’ll drop into the sensing body, preparing for a guided plant meditation to receive rose’s messages and seasonal medicine.

we’ll share rose tea, rose hydrosol, and rose-kissed treats while tending a communal altar and opening space for reflection, tenderness, and collective magic.

please bring:

🌹 an item for the altar (photo, talisman, natural object, sacred token)

🌀 a journal + pen for post-journey reflection

✨ an open heart, ready to bloom

come solo, hang out in community, enjoy the brilliance that is west village, move your body outside, nourish your being, make a friend! $20 / 10 spots only

date: june 15th, 2025

arrive by 2:55 pm

spots limited

new here? tnc believes well-being is for everybody! please also take a moment to read about our policies & check out our faq page.

this spring & summer, we’re meeting ourselves outside.

on the path. in the sunlight. in motion.

hot girl walk is a seasonal intentional walking series offered through the spring & summer months — a soft invitation to move with intention, connect in community, & return to the body as sacred space. 

each walk is designed as a slow, spacious ritual: part meditation, part movement, part remembering. we meet outdoors in detroit’s most nourishing places to activate energy through walking, breathwork, reflection, & grounded presence. no gym memberships, no matching set required, — just real bodies, real stories, and real connection. these walks are free-form, intuitive, and ancestral in nature — rooted in the belief that simply being in motion, together, is medicine. 

we’ve been taught that movement has to be intense, scheduled, or performance-based. but in some of the happiest, healthiest communities, movement is just a part of life. 

they walk to meet friends. they garden. they move without needing an outfit change or a gym membership. it’s not about sweating. it’s about staying connected — to the body, to the earth, to each other.

come solo or with a friend, hang out in community, enjoy the brilliance that is belle isle , move your body outside, nourish your being, make a friend!

this offering is completely free. all bodies, all genders, all expressions welcome — just real bodies, real stories, and real connection. these walks are free-form, intuitive, and ancestral in nature — rooted in the belief that simply being in motion, together, is medicine.

date: june 10th, 2025

location: 2334 oakway dr, detroit, mi, 48207

arrive by 5:55 pm

bring: water, comfortable clothes, a journal (optional).

slow, intentional walks.

no pressure. no performance. just presence.

new here? tnc believes well-being is for everybody! please also take a moment to read about our policies & check out our faq page.

care-taking a community space means constantly asking:

what do we really mean when we say health, wellness, or well-being?

in a world where wellness is often reduced to the physical — or sometimes the mental — we believe the social, the communal, and our connection to the land are just as vital.

the nurture collective has always circled one question:

how do we strengthen the threads between self, each other, and the earth — in order to heal, support, liberate, and transform?

as we move into a new season, we’re growing into that question with a new branch of our collective:

earthside club – a series of soft gatherings and land-based practices that invite us back into connection with nature, spirit, and one another.

to begin, we invite you to our very first earthside gathering:

a gentle evening of movement, breath, and presence in the garden.

we’ll move through a 60-minute grounding + energizing yoga flow on the grass, guided by heaven leigh (@thisisheav), followed by warm herbal tea, and light nourishing bites.

this isn’t just a yoga class — it’s a return. to your body, to the land, and to community.

come solo, hang out in community, enjoy the brilliance that is west village, move your body outside, nourish your being, make a friend!

$20 pay-what-ya-can / 12 spots only

date: june 14th, 2025

location: 7901 agnes streetdetroit, mi, 48214

arrive by 12:55 pm

spots limited

what to expect:

〰️ all-levels yoga

〰️ moments of stillness + breathwork

〰️ tea, light snacks, and time to connect

〰️ sun, breeze & garden energy

bring: a yoga mat, water, comfy clothes, and a journal (optional)

some notes:

• the practice will be held on a grass lawn — slightly uneven, a little wobbly, and held with love. please arrive by 12:55 PM so we can begin together. street parking is available nearby.

• this is a special event and tickets are non-refundable. in the case of weather-related changes or cancellation, credit will be offered toward future gatherings.

come breathe, move, and remember. we can’t wait to be in the garden with you!

new here? tnc believes well-being is for everybody! please also take a moment to read about our policies & check out our faq page.

join us for our monthly tnc book club, led by heaven leigh!

we're thrilled to be launching a monthly gathering for folks
interested in reading all things spiritual / esoteric / ancient /
healing. we'll get together, share n/a bevvies, and be guided by
heaven with various questions for journaling & discussion.

we discuss the book at the meeting. sign-up is on a per-month
basis -- drop in and drop out as you please. our upcoming
books are as follows:

• may: all about love by bell hooks

• june: the places that scare you by pema chödrön

• july:

• august: radical compassion by tara brach

• september:

in order to support our facilitator + space, book club is being offered for $20 with nobody turned away for lack of funds. the book is not included with sign-up -- we recommend
buying secondhand + from a local indie bookstore, borrowing
from the library, or ordering from a bookshop page. :)

date: may 31, 2025
location: detroit, mi
arrive by 2:25 pm
details: exact location will be emailed to you immediately upon sign-up

--------

new here? tnc believes well-being is for everybody! please also take a moment to read about our policies & check out our faq page.

this spring & summer, we’re meeting ourselves outside.

on the path. in the sunlight. in motion.

a hot girl walk IS A seasonal SERIES offered through the spring & summer months — a soft invitation to move with intention, connect in community, & return to the body as sacred space. 

Join us for a slow and sacred walk along the water — a practice in presence, embodiment, and collective warmth. together, we’ll move with the energy of the sun: expansive, nourishing, and alive.

this isn’t a fitness class. it’s not about steps or sweat. this is a ritual walk — a space to return to your body, your breath, and your brilliance. think: sunlight on skin, gentle breathwork, intentional prompts, and the quiet joy of walking beside others who are also learning to honor the sacredness of everyday movement.

come solo or with a friend, hang out in community, enjoy the brilliance that is the detroit riverwalk, move your body outside, nourish your being, make a friend!

date: may 18th, 2025

location: 7130 east jefferson avenuedetroit, mi 48207

arrive by 9:55 am

what to expect:

• grounding breathwork to start the walk with intention

• solar embodiment prompts to anchor into your power + radiance

• moments of silence, reflection, and connection

• gentle stretches + energetic awareness practices

• community — soft, real, affirming

bring: water, comfortable clothes, a journal (optional).

this offering is completely free. all bodies, all genders, all expressions welcome — just real bodies, real stories, and real connection. these walks are free-form, intuitive, and ancestral in nature — rooted in the belief that simply being in motion, together, is medicine.

new here? tnc believes well-being is for everybody! please also take a moment to read about our policies & check out our faq page.

join us on sunday, january 5th, for a transformative workshop: flow + vision workshop!

have you ever felt the power of combining movement with mindful intention setting?

in this unique workshop, we’ll start with a gentle yoga flow to open our bodies and minds. led by our founder, heaven leigh, the session will guide you through movements designed to release tension, cultivate inner balance, and connect with your deepest aspirations.

after the yoga session, we’ll transition into a vision board creation process. heaven will facilitate a visualization exercise to help you clarify your goals and dreams. then, you’ll bring your visions to life by crafting a personalized vision board. this tangible representation of your desires will serve as a daily reminder to keep you inspired and focused.

no prior yoga or crafting experience is required—come as you are, with an open heart and mind.

offered at $50/ticket with all supplies provided (except for yoga mats).

date: january 5th, 2025

location: west village, detroit

arrive by 5:00 pm

details: exact location will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

a guide to pricing

〰️ this workshop is offered on a sliding scale from $20-$40, but nobody will be turned away for lack of funds.

some things to know

〰️ doors typically open 10 minutes before class time; we cannot accommodate late arrivals, so please arrive a few minutes early to get settled in. 

〰️ these are BYO-yoga mat!! please contact us in advance if you are in need of a mat so we can bring the appropriate amount of extra

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case.

〰️ given that this is a special event with limited space, we cannot accommodate refunds - please consider this when purchasing!

meditation 〰️ body focuses on developing presence through somatic awareness. may include an invitation to: scan the body, explore the breath, cooperate with tension, survey the senses. 

for lovers of: pressed flowers, stone fruit, cold plunging, warm wind, bare feet

date: decemebr 2nd, 2024

location: virtual

arrive by 10:30 pm

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in detroit. some pay more, some pay less, and all of us get access to what we need.

———

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 6 hours before class start time, a credit will be issued back to you through a nurture collective offering.

meditation 〰️ body focuses on developing presence through somatic awareness. may include an invitation to: scan the body, explore the breath, cooperate with tension, survey the senses. 

for lovers of: pressed flowers, stone fruit, cold plunging, warm wind, bare feet

date: decemeber 2nd, 2024

location: virtual

arrive by 9:15 pm

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in detroit. some pay more, some pay less, and all of us get access to what we need.

———

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 6 hours before class start time, a credit will be issued back to you through a nurture collective offering

meditation 〰️ mind focuses on expanding awareness through exploration of our internal world. may include an invitation to: visualize, journey through the imagination, follow an intuition, build an inner paradise.

for lovers of: funfetti cake, choose-your-own-adventure books, outer space, blowing bubbles, time travel

date: novemebr 21st, 2024

location: virtual

arrive by 10:10 pm

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account

meditation 〰️ mind focuses on expanding awareness through exploration of our internal world. may include an invitation to: visualize, journey through the imagination, follow an intuition, build an inner paradise.

for lovers of: funfetti cake, choose-your-own-adventure books, outer space, blowing bubbles, time travel

date: novemebr 21st, 2024

location: virtual

arrive by 9:00 pm

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account

meditation 〰️ body focuses on developing presence through somatic awareness. may include an invitation to: scan the body, explore the breath, cooperate with tension, survey the senses. 

for lovers of: pressed flowers, stone fruit, cold plunging, warm wind, bare feet

date: novemebr 19th, 2024

location: virtual

arrive by 10:10 pm

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in detroit. some pay more, some pay less, and all of us get access to what we need.

———

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account

meditation 〰️ body focuses on developing presence through somatic awareness. may include an invitation to: scan the body, explore the breath, cooperate with tension, survey the senses. 

for lovers of: pressed flowers, stone fruit, cold plunging, warm wind, bare feet

date: novemebr 19th, 2024

location: virtual

arrive by 9:00 pm

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in detroit. some pay more, some pay less, and all of us get access to what we need.

———

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account

meditation 〰️ mind focuses on expanding awareness through exploration of our internal world. may include an invitation to: visualize, journey through the imagination, follow an intuition, build an inner paradise.

for lovers of: funfetti cake, choose-your-own-adventure books, outer space, blowing bubbles, time travel

date: novemebr 13th, 2024

location: virtual

arrive by 9:00 pm

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account

meditation 〰️ mind focuses on expanding awareness through exploration of our internal world. may include an invitation to: visualize, journey through the imagination, follow an intuition, build an inner paradise.

for lovers of: funfetti cake, choose-your-own-adventure books, outer space, blowing bubbles, time travel

date: novemebr 12th, 2024

location: virtual

arrive by 10:10 pm

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account

meditation 〰️ mind focuses on expanding awareness through exploration of our internal world. may include an invitation to: visualize, journey through the imagination, follow an intuition, build an inner paradise.

for lovers of: funfetti cake, choose-your-own-adventure books, outer space, blowing bubbles, time travel

date: novemebr 12th, 2024

location: virtual

arrive by 9:00 pm

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account

meditation 〰️ body focuses on developing presence through somatic awareness. may include an invitation to: scan the body, explore the breath, cooperate with tension, survey the senses. 

for lovers of: pressed flowers, stone fruit, cold plunging, warm wind, bare feet

date: novemebr 11th, 2024

location: virtual

arrive by 11:00 am

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in detroit. some pay more, some pay less, and all of us get access to what we need.

———

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account

develop mindfulness through guided practice in community. 

date: novemebr 7th, 2024

location: virtual

arrive by 9:00 pm

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in detroit. some pay more, some pay less, and all of us get access to what we need.

———

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account

develop mindfulness through guided practice in community. 

date: novemebr 6th, 2024

location: virtual

arrive by 11:00 am

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in detroit. some pay more, some pay less, and all of us get access to what we need.

———

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account

develop mindfulness through guided practice in community. 

date: novemebr 4th, 2024

location: virtual

arrive by 11:00 am

details: google meet link will be emailed to you immediately upon ticket purchase.

SPOTS LIMITED

———

a guide to pricing 

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in detroit. some pay more, some pay less, and all of us get access to what we need.

———

some things to know

〰️ props are NOT provided & all levels welcome

〰️  doors open 15 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ if you're wondering what to wear: literally anything you feel comfortable sitting in! 

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so  via email-- as long as it's 12 hours before class start time, a credit will be issued back to your account