the way we feel at and about the work we do matters.
not just for the productivity and output we produce - but because the purpose and sense of belonging we feel at work has a holistic impact on the rest of our lives.
yoga & meditation have the power to transform the workplace by providing your team with the tools to combat stress, develop mental resilience, discover more purpose and come to work with a greater sense of well-being.
Wellness @ Work
More Details
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working Intentionally is a structured 6-month meditation & breathwork program that provides your team the accountability and guidance to feel the transformative impact that meditation can make at work.
throughout the 6-Months, your team will have access to a range of meditative topics and workshops — leaving them with perspective shifts and applicable tools to experience a greater level of wellbeing at work.
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company-wide virtual sessions and yoga + meditation packages designed to shift your team's minds to new ways of thinking, being and interacting with the world around them through yoga + meditation.
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60-minute standalone sessions incorporating educational presentation, team exercises and a guided meditation that provide your team with practical tools to improve their wellbeing at work.
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to create a custom wellbeing program for your team, I work with you to hear your teams needs and support you in developing a holistic, personalized wellbeing program for your company.
you’ll have the opportunity to choose your cadence and from a range of wellbeing practices including: guided meditation, breathwork, workshop, yoga and sound bath sessions.