Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK four: EMBODIMENT

We end the month with deep anchoring. This is where intention becomes embodied wisdom. You’ll be invited to move with full presence, honor your process, and walk into the next month integrated and whole.

Expect fluid sequences, intuitive movement, and meditations that invite you to live your practice off the mat.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK four: EMBODIMENT

We end the month with deep anchoring. This is where intention becomes embodied wisdom. You’ll be invited to move with full presence, honor your process, and walk into the next month integrated and whole.

Expect fluid sequences, intuitive movement, and meditations that invite you to live your practice off the mat.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK four: EMBODIMENT

We end the month with deep anchoring. This is where intention becomes embodied wisdom. You’ll be invited to move with full presence, honor your process, and walk into the next month integrated and whole.

Expect fluid sequences, intuitive movement, and meditations that invite you to live your practice off the mat.

monday, june 28th | 7:30PM EST

Our biweekly Expansion Hours are sacred space for personalized coaching, deep self-inquiry, and community support — all designed to help you move forward with clarity, confidence, and alignment.

Each 60-minute session is intimate and intentional, combining:
- breathwork + meditation to ground and open
- powerful teachings from Heaven to expand your awareness
- guided journaling + self-reflection
- supportive community sharing
- laser coaching to help you get unstuck + unlock next steps

Whether you're navigating change, clarifying your vision, or simply craving soul nourishment — Expansion Hours offer tools, insight, and connection to support your becoming.

Show up as you are. This space is for your expansion.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK four: EMBODIMENT

We end the month with deep anchoring. This is where intention becomes embodied wisdom. You’ll be invited to move with full presence, honor your process, and walk into the next month integrated and whole.

Expect fluid sequences, intuitive movement, and meditations that invite you to live your practice off the mat.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK three: TRUST

Now we shift into momentum. This framework encourages you to trust your body, breath, and the unfolding of your path. You’ll be challenged to stay with yourself through discomfort, and meet it with grace.

Expect more dynamic flow, balance work, and meditations centered on surrender, resilience, and inner power.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK three: TRUST

Now we shift into momentum. This framework encourages you to trust your body, breath, and the unfolding of your path. You’ll be challenged to stay with yourself through discomfort, and meet it with grace.

Expect more dynamic flow, balance work, and meditations centered on surrender, resilience, and inner power.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK three: TRUST

Now we shift into momentum. This framework encourages you to trust your body, breath, and the unfolding of your path. You’ll be challenged to stay with yourself through discomfort, and meet it with grace.

Expect more dynamic flow, balance work, and meditations centered on surrender, resilience, and inner power.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK three: TRUST

Now we shift into momentum. This framework encourages you to trust your body, breath, and the unfolding of your path. You’ll be challenged to stay with yourself through discomfort, and meet it with grace.

Expect more dynamic flow, balance work, and meditations centered on surrender, resilience, and inner power.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK three: TRUST

Now we shift into momentum. This framework encourages you to trust your body, breath, and the unfolding of your path. You’ll be challenged to stay with yourself through discomfort, and meet it with grace.

Expect more dynamic flow, balance work, and meditations centered on surrender, resilience, and inner power.

Sunday, July 20th, 2025 | 6:00 PM EST
Location shared with RSVP

This July, The Reset invites you into a ritual of return — a soft, powerful evening to remember who you are beneath the noise, the roles, and the versions of you that no longer fit.

Together, we’ll explore what it means to live in radical alignment — to tune inward, listen deeply, and begin orienting our choices around what truly matters: your North Star, your deepest values and internal truths.

Through movement, reflection, and ceremony, we’ll shed the old and make space for what’s next.

This intentional gathering includes:

✧ A values-based reflection workshop led by Heaven Leigh
✧ Guided movement + stillness to clear stagnant energy
✧ Journaling prompts to uncover your personal North Star
✧ A Release + Renew fire ritual
✧ Herbal tea, snacks, and connection with like-hearted community

Come as you are — bring a journal, wear something that feels like you, and allow yourself to soften, reflect, and realign.

Optional: Bring crystals, offerings, or a small item that symbolizes a version of yourself you're ready to release.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK two: INTEGRATION

This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.

Expect gentle flow sequences, hip- and heart-opening, and meditations on self-trust, awareness, and compassion.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK two: INTEGRATION

This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.

Expect gentle flow sequences, hip- and heart-opening, and meditations on self-trust, awareness, and compassion.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK two: INTEGRATION

This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.

Expect gentle flow sequences, hip- and heart-opening, and meditations on self-trust, awareness, and compassion.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK two: INTEGRATION

This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.

Expect gentle flow sequences, hip- and heart-opening, and meditations on self-trust, awareness, and compassion.

monday, june 14th | 7:30PM EST

Our biweekly Expansion Hours are sacred space for personalized coaching, deep self-inquiry, and community support — all designed to help you move forward with clarity, confidence, and alignment.

Each 60-minute session is intimate and intentional, combining:
- breathwork + meditation to ground and open
- powerful teachings from Heaven to expand your awareness
- guided journaling + self-reflection
- supportive community sharing
- laser coaching to help you get unstuck + unlock next steps

Whether you're navigating change, clarifying your vision, or simply craving soul nourishment — Expansion Hours offer tools, insight, and connection to support your becoming.

Show up as you are. This space is for your expansion.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK two: INTEGRATION

This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.

Expect gentle flow sequences, hip- and heart-opening, and meditations on self-trust, awareness, and compassion.