Sunday, July 6, 2025 — 11:00AM EST
via google meets · partial recording available if you can't attend live

The month begins with a sacred pause —
a moment to tune inward, root into your truth, and set the tone for the weeks ahead.

This live call is more than just goal-setting. It’s an energetic anchoring into your why, your desires, and the version of you you're becoming.

You'll be guided through a reflective process to:

✧ Reflect on the past month and what you’re ready to release
✧ Set intentional, aligned goals that serve your growth
✧ Choose an anchor word or phrase for the month ahead
✧ Connect with your Reset cohort in a warm, welcoming space
✧ Open the energetic door to joy, ease, and accountability

You’ll be invited to bring a journal, a quiet space, and your full self — just as you are.

Whether you're new or returning, this is a grounding and affirming way to start the month with clarity.

First Sunday of every month · 11am EST
Replay (partial recording) available

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK one: INTENTION

We begin by tuning in. This week is about stillness, clarity, and setting your internal compass. You’ll be guided to uncover the deeper "why" behind your presence on the mat.

Expect grounding practices, centering breathwork, and foundational flows that align with your intention for the month.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK one: INTENTION

We begin by tuning in. This week is about stillness, clarity, and setting your internal compass. You’ll be guided to uncover the deeper "why" behind your presence on the mat.

Expect grounding practices, centering breathwork, and foundational flows that align with your intention for the month.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK one: INTENTION

We begin by tuning in. This week is about stillness, clarity, and setting your internal compass. You’ll be guided to uncover the deeper "why" behind your presence on the mat.

Expect grounding practices, centering breathwork, and foundational flows that align with your intention for the month.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK one: INTENTION

We begin by tuning in. This week is about stillness, clarity, and setting your internal compass. You’ll be guided to uncover the deeper "why" behind your presence on the mat.

Expect grounding practices, centering breathwork, and foundational flows that align with your intention for the month.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK one: INTENTION

We begin by tuning in. This week is about stillness, clarity, and setting your internal compass. You’ll be guided to uncover the deeper "why" behind your presence on the mat.

Expect grounding practices, centering breathwork, and foundational flows that align with your intention for the month.

Saturday, July 12th | 6:30 PM EST
on our private IG for The Reset community

Join Heaven and The Reset for a evening to realign, reflect, and root into your month. These live sessions are cozy rituals to reconnect — mind, body, and intention — from wherever you are.

This session includes:
- a tarot/oracle card pull to tap into the collective energy
- breathwork + guided meditation to ground and reset
- soulful Q&A focused on your goals + what’s moving through you

Can’t join live? The replay will be saved to our private IG feed for unlimited access.

Bring a journal, something to sip, and settle in.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK two: INTEGRATION

This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.

Expect gentle flow sequences, hip- and heart-opening, and meditations on self-trust, awareness, and compassion.

monday, june 14th | 7:30PM EST

Our biweekly Expansion Hours are sacred space for personalized coaching, deep self-inquiry, and community support — all designed to help you move forward with clarity, confidence, and alignment.

Each 60-minute session is intimate and intentional, combining:
- breathwork + meditation to ground and open
- powerful teachings from Heaven to expand your awareness
- guided journaling + self-reflection
- supportive community sharing
- laser coaching to help you get unstuck + unlock next steps

Whether you're navigating change, clarifying your vision, or simply craving soul nourishment — Expansion Hours offer tools, insight, and connection to support your becoming.

Show up as you are. This space is for your expansion.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK two: INTEGRATION

This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.

Expect gentle flow sequences, hip- and heart-opening, and meditations on self-trust, awareness, and compassion.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK two: INTEGRATION

This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.

Expect gentle flow sequences, hip- and heart-opening, and meditations on self-trust, awareness, and compassion.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK two: INTEGRATION

This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.

Expect gentle flow sequences, hip- and heart-opening, and meditations on self-trust, awareness, and compassion.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK two: INTEGRATION

This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.

Expect gentle flow sequences, hip- and heart-opening, and meditations on self-trust, awareness, and compassion.

Sunday, July 20th, 2025 | 6:00 PM EST
Location shared with RSVP

This July, The Reset invites you into a ritual of return — a soft, powerful evening to remember who you are beneath the noise, the roles, and the versions of you that no longer fit.

Together, we’ll explore what it means to live in radical alignment — to tune inward, listen deeply, and begin orienting our choices around what truly matters: your North Star, your deepest values and internal truths.

Through movement, reflection, and ceremony, we’ll shed the old and make space for what’s next.

This intentional gathering includes:

✧ A values-based reflection workshop led by Heaven Leigh
✧ Guided movement + stillness to clear stagnant energy
✧ Journaling prompts to uncover your personal North Star
✧ A Release + Renew fire ritual
✧ Herbal tea, snacks, and connection with like-hearted community

Come as you are — bring a journal, wear something that feels like you, and allow yourself to soften, reflect, and realign.

Optional: Bring crystals, offerings, or a small item that symbolizes a version of yourself you're ready to release.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK three: TRUST

Now we shift into momentum. This framework encourages you to trust your body, breath, and the unfolding of your path. You’ll be challenged to stay with yourself through discomfort, and meet it with grace.

Expect more dynamic flow, balance work, and meditations centered on surrender, resilience, and inner power.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK three: TRUST

Now we shift into momentum. This framework encourages you to trust your body, breath, and the unfolding of your path. You’ll be challenged to stay with yourself through discomfort, and meet it with grace.

Expect more dynamic flow, balance work, and meditations centered on surrender, resilience, and inner power.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK three: TRUST

Now we shift into momentum. This framework encourages you to trust your body, breath, and the unfolding of your path. You’ll be challenged to stay with yourself through discomfort, and meet it with grace.

Expect more dynamic flow, balance work, and meditations centered on surrender, resilience, and inner power.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK three: TRUST

Now we shift into momentum. This framework encourages you to trust your body, breath, and the unfolding of your path. You’ll be challenged to stay with yourself through discomfort, and meet it with grace.

Expect more dynamic flow, balance work, and meditations centered on surrender, resilience, and inner power.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK three: TRUST

Now we shift into momentum. This framework encourages you to trust your body, breath, and the unfolding of your path. You’ll be challenged to stay with yourself through discomfort, and meet it with grace.

Expect more dynamic flow, balance work, and meditations centered on surrender, resilience, and inner power.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK four: EMBODIMENT

We end the month with deep anchoring. This is where intention becomes embodied wisdom. You’ll be invited to move with full presence, honor your process, and walk into the next month integrated and whole.

Expect fluid sequences, intuitive movement, and meditations that invite you to live your practice off the mat.

monday, june 28th | 7:30PM EST

Our biweekly Expansion Hours are sacred space for personalized coaching, deep self-inquiry, and community support — all designed to help you move forward with clarity, confidence, and alignment.

Each 60-minute session is intimate and intentional, combining:
- breathwork + meditation to ground and open
- powerful teachings from Heaven to expand your awareness
- guided journaling + self-reflection
- supportive community sharing
- laser coaching to help you get unstuck + unlock next steps

Whether you're navigating change, clarifying your vision, or simply craving soul nourishment — Expansion Hours offer tools, insight, and connection to support your becoming.

Show up as you are. This space is for your expansion.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK four: EMBODIMENT

We end the month with deep anchoring. This is where intention becomes embodied wisdom. You’ll be invited to move with full presence, honor your process, and walk into the next month integrated and whole.

Expect fluid sequences, intuitive movement, and meditations that invite you to live your practice off the mat.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK four: EMBODIMENT

We end the month with deep anchoring. This is where intention becomes embodied wisdom. You’ll be invited to move with full presence, honor your process, and walk into the next month integrated and whole.

Expect fluid sequences, intuitive movement, and meditations that invite you to live your practice off the mat.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK four: EMBODIMENT

We end the month with deep anchoring. This is where intention becomes embodied wisdom. You’ll be invited to move with full presence, honor your process, and walk into the next month integrated and whole.

Expect fluid sequences, intuitive movement, and meditations that invite you to live your practice off the mat.

Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month

Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.

Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.

You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life

Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.

WEEK four: EMBODIMENT

We end the month with deep anchoring. This is where intention becomes embodied wisdom. You’ll be invited to move with full presence, honor your process, and walk into the next month integrated and whole.

Expect fluid sequences, intuitive movement, and meditations that invite you to live your practice off the mat.