Live Monday–Friday | 8:00–8:45 AM EST | Recordings Available All Month
Our Daily Movement + Mindfulness sessions are here to help you commit to yourself—gently, intentionally, and powerfully.
Each month, we move through 4 themed frameworks of yoga and meditation that mirror the natural cycle of inner transformation: from intention → integration → trust → embodiment.
You’ll be guided live each weekday through breath, movement, and meditation. Every session includes:
→ a grounding intro
→ 20 mins of yoga
→ 15–20 mins of meditation
→ + a closing that bridges practice with real life
Whether you join live or catch the recordings, these sessions are here to support your daily rhythm, self-awareness, and spiritual growth—with consistency that feels sustainable. By month’s end, you’ll feel empowered to move through the frameworks on your own.
WEEK two: INTEGRATION
This week, we start weaving our intentions into the body. Through mindful movement and focused meditations, you’ll learn to recognize where resistance lives and how to soften into it.