grounding meditation is a 45-minute practice designed to help you find stability and calmness by connecting deeply with the earth beneath you. this session focuses on techniques that ground your energy, center your mind, and create a profound sense of presence and peace.
through guided visualization, deep breathing, and mindful awareness, you will explore the sensations of rooting into the earth, letting go of stress and distractions, and cultivating a state of inner balance. this practice is perfect for anyone seeking to feel more centered, stable, and connected to the present moment.
for lovers of: the cool touch of soil, the steadfastness of ancient trees, and the reassuring weight of gravity.
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a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our suggested prices are a guideline, and you're free to pay what you can based on your financial reality. some pay more, some pay less, and all of us get access to what we need.
things to know
〰️ bring a yoga mat !
〰️ all levels welcome
〰️ doors open 10 minutes before class starts; we cannot accommodate late arrivals, so please arrive a few minutes early to get settled in.
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case.
〰️ if you need to cancel, feel free to do so -- as long as it's 6 hours before class start time, a credit will be issued back to your account.