1:1 COACHING

Discover the most liberated version of you

By working one-on-one and using yoga practices, we help you clear mental clutter and find alignment, allowing you to bring your vision to life with greater clarity, ease, and joy.

SIGN UPS LIMITED TO 2 COACHING CLIENTS AT A TIME

Currently Waitlist Only

A woman standing outdoors on grass, wearing blue underwear and holding a white shirt, with her face turned away from the camera. Behind her are green trees and a park setting.

I’ve been there.

I understand because I’ve experienced it too. If you're feeling drawn to me as your coach, it’s likely that you sense there’s a way to live with more presence, purpose, love, and joy.

To those around you, everything might appear “fine” or even “great,” but deep down, you can’t escape the feeling of being stuck—in your life, your thoughts, or your emotional responses.

Instead of feeling excited about your potential, you might feel that the version of yourself you aspire to be is a burden, adding stress to every aspect of your life—from work to relationships to daily routines.

Despite your efforts, it seems like something’s always off. You keep encountering the same patterns and wonder, “Why does this always happen?” It feels like each step forward is met with an unexpected setback, leaving you back at square one.

You might be exhausted from the highs, lows, and uncertainties life brings. You’re ready to step off the rollercoaster and find alignment in mind, body, and spirit with your true self.

If this resonates with you, then welcome. I’m incredibly happy you’re here. My entire journey has been dedicated to creating this coaching offering for you.

  • Andrea

    “Signing up for Heaven’s program was one of the best decisions I ever made.

    For years, I had wanted to do yoga and meditate more consistently. When I found Heaven and signed up - not only did she teach me the tools to meditate and the wisdom behind this ancient practice, but she also taught me how to apply these skills off the mat in real life.

    Using her wisdom she dropped during our sessions has taught me how to be the person I had always aspired to be. Someone who is patient, less reactive and most importantly more present for my family and friends.

    Heaven creates a space that feels safe which allows for your ultimate success. She helped me see the beauty in every situation and to laugh at our humanness.

    I HIGHLY HIGHLY recommend working with Heaven. Her program is truly life-changing and I am beyond grateful.”

  • Maisie

    “I found Heaven during an extremely stressful period of my life and her guidance and wisdom was integral to my healing process.

    What I believe makes Heaven such an amazing teacher is her ability to teach in a modern and approachable way. She understands the daily stresses of career, relationships, and overall periods of change and is able to guide you through how yoga and meditation can be beneficial during all of it. During th program she consistently showed up for me, cheered me on though the good days and held a safe space for the bad days.

    The program truly transformed my life and gave me the foundations of yoga to continue to build on. Over a year later I still mediate everyday and continue to lookup to her as both a mentor and a friend. Her energy, enthusiasm, and passion about this life changing practice is unbelievably contagious and I couldn’t recommend her enough.

  • Maddie

    “Heaven is so much more than I could have ever imagined in a coach!

    She is inspiring, aspirational, hilarious, and - most of all - her being and her work is approachable. She’s made me feel so comfortable in expressing myself and taught me so much in so little time.

    No matter where I’m coming from, she meets me in each session holding space whil providing considerate and knowledgable mindful actions I can take through my yoga practice both on the mat and off.

    She’s guided me to see my strengths and helped me uncover many relizations on my journey of acceptance and self-love. She’s taught me how to find peace through the ups and downs of growth and how to return back to loving myself in this moment so I can feel excited for the future-me I’m becoming.

A woman practicing yoga outdoors on a sunny day, sitting cross-legged on a yoga mat with her right arm extended upwards and her left hand touching the ground, surrounded by green trees and bushes.

Coming into Alignment

Alignment means everything is working together towards the same goal. It's about synergy and cohesion.

However, when it comes to realizing our visions, we often overlook our inner world. This inner world is filled with subconscious beliefs, patterns, and behaviors that can invisibly undermine our sense of fulfillment.

We might be doing everything “right” on the outside, yet inside, we feel disconnected. It’s like we’re clenching our mind and body until we get through certain parts of the journey.

While this approach is common, it’s far from working. It not only makes everything harder but also ensures we repeat the same struggles because we haven’t addressed the root of our internal patterns.

Coming into alignment means undoing those patterns that cause tension so that your inner world harmonizes with your external goals. This could be in your career, relationships, or personal aspirations.

Achieving alignment ensures that every challenge, goal, or expansion you face is approached with more self-trust, ease, clarity, and even excitement.

In times of uncertainty and difficulty, alignment provides a clear connection to your true self. It creates a sense of home within, allowing you to stay grounded throughout your journey, no matter what it entails.

is this for you?:

1:1 coaching is for you if you seek to:

  • Whether you’re taking the “next step” or in the process of figuring out “what’s next?” - we get you clear on what it means to intentionally live as the Real you so that you have an action-plan that is aligned with what you want to see come into existence.

  • By teaching you a practice that gets you out of your head and into an unbreakable connection with your true self. Through this program, you’ll learn and leave with a yoga practice that creates a home within while supporting you through current and future expansions.

  • Bring awareness to what subconscious beliefs, patterns or behaviors have been invisibly running the show and causing the friction - so you can ease emotional reactivity, take away their power and clear out your mental energy to focus more on what you do want.

  • Embrace your unique strengths and tap into what really lights you up about you - beyond the “I shoulds”, external validations and conditioned beliefs that were never really yours to begin with - to put your own inner guidance and purpose at the driver seat of your life.

WHAT’S Included:

*

WHAT’S Included: *

  • 3-6 Months of my support and attention - through weekly sessions and over text / email. 

  • Strategic intention-setting check-ins to get clear on the person you want to show up as and action-plan on how to get there.

  • Weekly 60-minute live virtual sessions designed to deepen your connection to yourself, pivot obstacles into opportunities and teach you the practice to create your own powerful realizations and mindset shifts.

     

  • 8x Educational Frameworks incorporated in the sessions for each lesson sent to you to utilize and reference indefinitely. 

  • Personalized  meditative lessons, mindset exercises and/or frameworks in each session to help you reprogram your mind and transform your life from the inside out. 

  • Powerful mental exercises to do throughout the week to shift unsupportive patterns while learning to live and create with more ease, clarity & joy.

  • Personalized yoga & meditation recordings sent after each session to help you return to alignment and build that connection throughout the week. 

Person with braided hair sitting cross-legged on a patterned mat, praying with hands together, facing a small outdoor altar with crystals, rocks, and incense sticks on stone tiles, surrounded by scattered dry leaves.

IN 3-6 MONTHS YOU WILL:

01

Uncover your own inner guidance, understand how to utilize it to create fulfillment and learn to honor it through all life brings.

02

Learn the different styles of yoga & meditation and how to apply the concepts through a modern lens for your own life.

05

Understand how to transform protective or limiting beliefs into your power and learn to pivot any obstacle into an opportunity.

06

Leave with: a transformational practice to continue your expansion, tools and lessons to bring you back to alignment in the journey and a deeper relationship with the Real you.

03

Create a powerful connection to your Real, most expansive self and be given the accountability and guidance to bring them off the cushion with you.

04

Create a practice that gives you the step-by-step tools to make measurable shifts in any area of your life, while creating a home within yourself through the process.

My MISSION:

I believe that we all deserve to discover and align with the truest, most authentic version of ourselves. The one we know that we are. The one we can almost intuitively feel within us - before whatever our life (or our mind) is throwing at us gets in the way. 

Whether we’re working 1:1 or in a group setting, my mission is to help you move past the chatter of your mind so that you can live life more intentionally and show up as that person that you want to be. 

My teaching style brings an approachable, down-to-earth lens to yoga so that you can use the practice to embody the Real you in everyday life, both on-and-off the mat..

Coaching Options

3 MONTHS

12x, 60 minute live sessions with one-on-one relationship & contact with me throughout the 3 months.

  • THE FOUNDATION

    In this month, we focus on getting you grounded in your monthly intention and while building the foundation a consistent mindfulness practice with weekly sessions and daily check ins.

    You’ll learn how to focus your attention on your intention both on and off the cushion using the present moment and your breath as a way to emotionally regulate, create more clarity and return to the Real you.

    After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.

  • THE DEPTH

    This month focuses on expanding your intention and introducing you to Tibetan Buddhist visual, Ayurvedic practices and analytical yoga & meditation techniques that get you into the core of your Real self and subconscious beliefs.

    You’ll receive specialized lessons on each technique, learn why it’s important and how to apply it to your own life both now and in the future. 

    You’ll leave this month with: a deeper connection to the most expansive version of yourself, a step-by-step technique to turn any obstacle into an opportunity, an understanding of your own protective beliefs and how to transform them as well as a practice to bring you a stronger sense of joy, love and purpose. 

    After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.

  • THE INTEGRATION

    This month, we begin to transform knowledge into wisdom through your experience.

    We use this month to metaphorically take the training wheels off so that you can end the month with confidence, experience and an understanding on how to apply each aspect of yoga to your life moving forward beyond the program.

    You’ll be left with all that you need to continue practicing and expanding on your own - but if you typically enjoy longer-term support to ask questions, stay accountable and get guidance as you apply the practice to life the 6-Month Option may be better for you.

6 MONTHS

24x, 60 minute sessions with one-on-one relationship & contact with me throughout the mentorship.

  • Please note: Break out is the same as the 3 Month option.

    THE FOUNDATION

    We focus on getting you grounded in your monthly intention and while building the foundation a consistent mindfulness practice with weekly sessions and daily check ins.

    This month you’ll learn how to focus your attention on your intention both on and off the mat using the present moment and your breath as a way to emotionally regulate, create more clarity and return to the Real you.

    After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.

  • Please note: Break out is the same as the 3 Month option.

    THE DEPTH

    This month focuses on expanding your intention and introducing you to Tibetan Buddhist visual, Ayurvedic practices and analytical yoga & meditation techniques that get you into the core of your Real self and subconscious beliefs.

    You’ll receive specialized lessons on each technique, learn why it’s important and how to apply it to your own life both now and in the future.

    You’ll leave this month with: a deeper connection to the most expansive version of yourself, a step-by-step technique to turn any obstacle into an opportunity, an understanding of your own protective beliefs and how to transform them as well as a practice to bring you a stronger sense of joy, love and purpose.

    After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.

  • Please Note: Break out is the same has 3-Month option.

    THE INTEGRATION

    This month, we begin to transform knowledge into wisdom through your experience.

    We use this month to metaphorically take the training wheels off so that you can end the month with confidence, experience and an understanding on how to apply each aspect of yoga to your life moving forward beyond the program.

  • THE EMBODIMENT

    Yoga is a life-long practice that deepens your connection, embodiment and self-actualization of your Real self the longer and more consistently you practice.

    After the 3-Month Program, you will be left with all the knowledge you need to apply this practice on your own — but your intentions and life then become your teacher to apply that knowledge into lived experience that then generates the wisdom of embodiment.

    Because of this, many clients enjoy extending their sessions further to receive the support, guidance and accountability to stay on the path of their intention and actualize their Real self IRL.

    In Month 4-6, our 1:1 Sessions focus on using your intention and life’s experiences to gain personalized weekly meditative coaching and lessons that guides you to embody that version of yourself off-the-mat.

    We will continue to work with monthly intentions to create that vision you have for yourself and you will have support in bringing yourself back to balance in moments of expansion as well as in fine-tuning your understanding of your own mind.

    This option is great for anyone looking to support their healing with yoga & meditation , to actualize a big external goal or to really make put inner alignment at the forefront of everything they do.

    Please note: Should you want to wait until the end of your 3-Month Package to decide on extending, that option may be available to you at a higher rate. This will be based on availability at the time and is not guaranteed.

LET’S BE (Lovingly) HONEST FOR A MOMENT:

This program was created for clients who are ready to dive deep and commit to their transformation as well as a practice that leaves them with life-changing results. 


Because if you’re considering investing in yourself, I want to ensure this program is what you’re looking for.

if the above does sound like you, that’s totally valid! check out the membership and/or my private offering options that may be a fit to you and your needs in this moment.

if the above does sound like you, that’s totally valid! check out the membership and/or my private offering options that may be a fit to you and your needs in this moment.

if the above sounds like you, mindful alignment coaching sounds like it could be a match! apply below for an informational coaching call to see if it’s a true fit.

if the above sounds like you, mindful alignment coaching sounds like it could be a match! apply below for an informational coaching call to see if it’s a true fit.

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