1:1 COACHING
Discover the most liberated version of you
By working one-on-one and using yoga practices, we help you clear mental clutter and find alignment, allowing you to bring your vision to life with greater clarity, ease, and joy.
SIGN UPS LIMITED TO 2 COACHING CLIENTS AT A TIME
Currently Waitlist Only
I’ve been there.
I understand because I’ve experienced it too. If you're feeling drawn to me as your coach, it’s likely that you sense there’s a way to live with more presence, purpose, love, and joy.
To those around you, everything might appear “fine” or even “great,” but deep down, you can’t escape the feeling of being stuck—in your life, your thoughts, or your emotional responses.
Instead of feeling excited about your potential, you might feel that the version of yourself you aspire to be is a burden, adding stress to every aspect of your life—from work to relationships to daily routines.
Despite your efforts, it seems like something’s always off. You keep encountering the same patterns and wonder, “Why does this always happen?” It feels like each step forward is met with an unexpected setback, leaving you back at square one.
You might be exhausted from the highs, lows, and uncertainties life brings. You’re ready to step off the rollercoaster and find alignment in mind, body, and spirit with your true self.
If this resonates with you, then welcome. I’m incredibly happy you’re here. My entire journey has been dedicated to creating this coaching offering for you.
Coming into Alignment
Alignment means everything is working together towards the same goal. It's about synergy and cohesion.
However, when it comes to realizing our visions, we often overlook our inner world. This inner world is filled with subconscious beliefs, patterns, and behaviors that can invisibly undermine our sense of fulfillment.
We might be doing everything “right” on the outside, yet inside, we feel disconnected. It’s like we’re clenching our mind and body until we get through certain parts of the journey.
While this approach is common, it’s far from working. It not only makes everything harder but also ensures we repeat the same struggles because we haven’t addressed the root of our internal patterns.
Coming into alignment means undoing those patterns that cause tension so that your inner world harmonizes with your external goals. This could be in your career, relationships, or personal aspirations.
Achieving alignment ensures that every challenge, goal, or expansion you face is approached with more self-trust, ease, clarity, and even excitement.
In times of uncertainty and difficulty, alignment provides a clear connection to your true self. It creates a sense of home within, allowing you to stay grounded throughout your journey, no matter what it entails.
is this for you?:
1:1 coaching is for you if you seek to:
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Whether you’re taking the “next step” or in the process of figuring out “what’s next?” - we get you clear on what it means to intentionally live as the Real you so that you have an action-plan that is aligned with what you want to see come into existence.
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By teaching you a practice that gets you out of your head and into an unbreakable connection with your true self. Through this program, you’ll learn and leave with a yoga practice that creates a home within while supporting you through current and future expansions.
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Bring awareness to what subconscious beliefs, patterns or behaviors have been invisibly running the show and causing the friction - so you can ease emotional reactivity, take away their power and clear out your mental energy to focus more on what you do want.
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Embrace your unique strengths and tap into what really lights you up about you - beyond the “I shoulds”, external validations and conditioned beliefs that were never really yours to begin with - to put your own inner guidance and purpose at the driver seat of your life.
WHAT’S Included:
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WHAT’S Included: *
3-6 Months of my support and attention - through weekly sessions and over text / email.
Strategic intention-setting check-ins to get clear on the person you want to show up as and action-plan on how to get there.
Weekly 60-minute live virtual sessions designed to deepen your connection to yourself, pivot obstacles into opportunities and teach you the practice to create your own powerful realizations and mindset shifts.
8x Educational Frameworks incorporated in the sessions for each lesson sent to you to utilize and reference indefinitely.
Personalized meditative lessons, mindset exercises and/or frameworks in each session to help you reprogram your mind and transform your life from the inside out.
Powerful mental exercises to do throughout the week to shift unsupportive patterns while learning to live and create with more ease, clarity & joy.
Personalized yoga & meditation recordings sent after each session to help you return to alignment and build that connection throughout the week.
IN 3-6 MONTHS YOU WILL:
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Uncover your own inner guidance, understand how to utilize it to create fulfillment and learn to honor it through all life brings.
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Learn the different styles of yoga & meditation and how to apply the concepts through a modern lens for your own life.
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Understand how to transform protective or limiting beliefs into your power and learn to pivot any obstacle into an opportunity.
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Leave with: a transformational practice to continue your expansion, tools and lessons to bring you back to alignment in the journey and a deeper relationship with the Real you.
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Create a powerful connection to your Real, most expansive self and be given the accountability and guidance to bring them off the cushion with you.
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Create a practice that gives you the step-by-step tools to make measurable shifts in any area of your life, while creating a home within yourself through the process.
My MISSION:
I believe that we all deserve to discover and align with the truest, most authentic version of ourselves. The one we know that we are. The one we can almost intuitively feel within us - before whatever our life (or our mind) is throwing at us gets in the way.
Whether we’re working 1:1 or in a group setting, my mission is to help you move past the chatter of your mind so that you can live life more intentionally and show up as that person that you want to be.
My teaching style brings an approachable, down-to-earth lens to yoga so that you can use the practice to embody the Real you in everyday life, both on-and-off the mat..
Coaching Options
3 MONTHS
12x, 60 minute live sessions with one-on-one relationship & contact with me throughout the 3 months.
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THE FOUNDATION
In this month, we focus on getting you grounded in your monthly intention and while building the foundation a consistent mindfulness practice with weekly sessions and daily check ins.
You’ll learn how to focus your attention on your intention both on and off the cushion using the present moment and your breath as a way to emotionally regulate, create more clarity and return to the Real you.
After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.
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THE DEPTH
This month focuses on expanding your intention and introducing you to Tibetan Buddhist visual, Ayurvedic practices and analytical yoga & meditation techniques that get you into the core of your Real self and subconscious beliefs.
You’ll receive specialized lessons on each technique, learn why it’s important and how to apply it to your own life both now and in the future.
You’ll leave this month with: a deeper connection to the most expansive version of yourself, a step-by-step technique to turn any obstacle into an opportunity, an understanding of your own protective beliefs and how to transform them as well as a practice to bring you a stronger sense of joy, love and purpose.
After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.
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THE INTEGRATION
This month, we begin to transform knowledge into wisdom through your experience.
We use this month to metaphorically take the training wheels off so that you can end the month with confidence, experience and an understanding on how to apply each aspect of yoga to your life moving forward beyond the program.
You’ll be left with all that you need to continue practicing and expanding on your own - but if you typically enjoy longer-term support to ask questions, stay accountable and get guidance as you apply the practice to life the 6-Month Option may be better for you.
6 MONTHS
24x, 60 minute sessions with one-on-one relationship & contact with me throughout the mentorship.
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Please note: Break out is the same as the 3 Month option.
THE FOUNDATION
We focus on getting you grounded in your monthly intention and while building the foundation a consistent mindfulness practice with weekly sessions and daily check ins.
This month you’ll learn how to focus your attention on your intention both on and off the mat using the present moment and your breath as a way to emotionally regulate, create more clarity and return to the Real you.
After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.
-
Please note: Break out is the same as the 3 Month option.
THE DEPTH
This month focuses on expanding your intention and introducing you to Tibetan Buddhist visual, Ayurvedic practices and analytical yoga & meditation techniques that get you into the core of your Real self and subconscious beliefs.
You’ll receive specialized lessons on each technique, learn why it’s important and how to apply it to your own life both now and in the future.
You’ll leave this month with: a deeper connection to the most expansive version of yourself, a step-by-step technique to turn any obstacle into an opportunity, an understanding of your own protective beliefs and how to transform them as well as a practice to bring you a stronger sense of joy, love and purpose.
After each session you’ll receive a recording, framework to practice on your own, personalized guidance and have access to me throughout the week.
-
Please Note: Break out is the same has 3-Month option.
THE INTEGRATION
This month, we begin to transform knowledge into wisdom through your experience.
We use this month to metaphorically take the training wheels off so that you can end the month with confidence, experience and an understanding on how to apply each aspect of yoga to your life moving forward beyond the program.
-
THE EMBODIMENT
Yoga is a life-long practice that deepens your connection, embodiment and self-actualization of your Real self the longer and more consistently you practice.
After the 3-Month Program, you will be left with all the knowledge you need to apply this practice on your own — but your intentions and life then become your teacher to apply that knowledge into lived experience that then generates the wisdom of embodiment.
Because of this, many clients enjoy extending their sessions further to receive the support, guidance and accountability to stay on the path of their intention and actualize their Real self IRL.
In Month 4-6, our 1:1 Sessions focus on using your intention and life’s experiences to gain personalized weekly meditative coaching and lessons that guides you to embody that version of yourself off-the-mat.
We will continue to work with monthly intentions to create that vision you have for yourself and you will have support in bringing yourself back to balance in moments of expansion as well as in fine-tuning your understanding of your own mind.
This option is great for anyone looking to support their healing with yoga & meditation , to actualize a big external goal or to really make put inner alignment at the forefront of everything they do.
Please note: Should you want to wait until the end of your 3-Month Package to decide on extending, that option may be available to you at a higher rate. This will be based on availability at the time and is not guaranteed.
LET’S BE (Lovingly) HONEST FOR A MOMENT:
This program was created for clients who are ready to dive deep and commit to their transformation as well as a practice that leaves them with life-changing results.
Because if you’re considering investing in yourself, I want to ensure this program is what you’re looking for.
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Stay updated on when the next coaching spots become available.