sama writti pranayama (equal breathing) is a transformative practice focusing on balancing and calming the mind through controlled breathing. this session guides you through rhythmic breathing exercises aimed at harmonizing your breath pattern, promoting relaxation, and enhancing mental clarity.
during this class, you will learn and practice sama vritti, where each inhale and exhale are of equal length, fostering a deep sense of equilibrium and inner peace. through this intentional breathwork, you’ll unlock the potential to manage stress, reduce anxiety, and cultivate a tranquil state of mind.
for lovers of: the gentle rise and fall of ocean waves, the rhythmic beating of a drum, and the quiet hum of a peaceful morning.
please note: this class includes an active breathwork practice. active breathwork should not be practiced by individuals who are currently pregnant or have a history of severe asthma, epilepsy, high blood pressure, or heart and lung complications.
suggested drop-in price: $18
a guide to pricing
〰️we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified; our suggested prices are a guideline, and you're free to pay what you can based on your financial reality. some pay more, some pay less, and all of us get access to what we need.
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heaven leigh is a 200-HR certified yoga & meditation teacher and mindfulness practitioner who helps individuals connect with their true selves through transformative practices. with a focus on holistic healing, she guides clients in overcoming limiting beliefs and aligning with their intuition. founder of the nurture collective, heaven combines her expertise in yoga, meditation, and breathwork to foster personal growth and well-being.
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some things to know
〰️ doors typically open 10 minutes before class time; we cannot accommodate late arrivals, so please arrive a few minutes early to get settled in.
〰️ these are BYO-yoga mat!! please contact us in advance if you are in need of a mat so we can bring the appropriate amount of extra
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case.
〰️ if you need to cancel, feel free to do so through email -- as long as it's 6 hours before class start time, a credit will be issued back to you.