breath work for self-healing invites you to explore intentional, rhythmic changes in your breath pattern as a pathway to deep connection, release, and inner softening. this session includes an active breath work practice designed to help you drop into a profound state of awareness and exploration.
throughout the class, you'll engage in guided breath work techniques aimed at facilitating emotional release, energetic balancing, and physical relaxation. this practice encourages you to dive into the depths of your being, allowing for gentle transformations and the cultivation of inner peace.
for lovers of: weighted blankets, cannonballs, and the cathartic release of screaming into the void.
please note: this class includes an active breath work practice. active breath work should not be practiced by individuals who are currently pregnant or have a history of severe asthma, epilepsy, high blood pressure, or heart and lung complications.
suggested drop-in price: $18
a guide to pricing
〰️we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified; our suggested prices are a guideline, and you're free to pay what you can based on your financial reality. some pay more, some pay less, and all of us get access to what we need.
-----
heaven leigh is a 200-HR certified yoga & meditation teacher and mindfulness practitioner who helps individuals connect with their true selves through transformative practices. with a focus on holistic healing, she guides clients in overcoming limiting beliefs and aligning with their intuition. founder of the nurture collective, heaven combines her expertise in yoga, meditation, and breathwork to foster personal growth and well-being.
-----
some things to know
〰️ doors typically open 10 minutes before class time; we cannot accommodate late arrivals, so please arrive a few minutes early to get settled in.
〰️ these are BYO-yoga mat!! please contact us in advance if you are in need of a mat so we can bring the appropriate amount of extra
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case.
〰️ if you need to cancel, feel free to do so through email -- as long as it's 6 hours before class start time, a credit will be issued back to you.