join us on august 11th for a special sunday morning sun salutation workshop with heaven leigh!
in this workshop, we’ll dive deep into the practice and science of sun salutations. the practice of Surya Namaskara originated at the base of the himalayan mountains to warm the body by moving the spine. beyond the asana practice, we’ll explore what’s happening on an energetic level as we perform sun salutations with discussion topics such as pyscho-energetic states and the power of incorporating visualization into practice.
after learning about the science behind the practice, we’ll move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath follow by a long savasana with the restorative sounds of crystal bowls (audio).
this class is perfect for practitioners of all levels who are interested in deepening their practice and yoga teachers who want to dive deeper into the practice.
tickets offered on a sliding scale, $35-$45
Location: Detroit, MI
Details: Exact location will be emailed to you immediately upon ticket purchase.
SPOTS LIMITED
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heaven leigh is a 200-HR certified yoga & meditation teacher and mindfulness practitioner who helps individuals connect with their true selves through transformative practices. with a focus on holistic healing, she guides clients in overcoming limiting beliefs and aligning with their intuition. founder of the nurture collective, heaven combines her expertise in yoga, meditation, and breathwork to foster personal growth and well-being
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some things to know
〰️ doors typically open 10 minutes before class time; we cannot accommodate late arrivals, so please arrive a few minutes early to get settled in.
〰️ these are BYO-yoga mat!! please contact us in advance if you are in need of a mat so we can bring the appropriate amount of extra
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case.
〰️ given that this is a special event with limited space, we cannot accommodate refunds - please consider this when purchasing!