join us on sunday, august 24th from 9:30am–1:30pm for a late summer breathwork offering in collaboration with our sweet friends at cafecito alvarez.
we’ll begin the morning with a grounding 45-minute breathwork + meditation class led by founder heaven leigh, offered twice throughout the morning so you can arrive and breathe at your own pace:
session one: 10:00am - 10:45am
session two: 11:30 am - 12:15pm
this practice invites us to explore how intentional, rhythmic changes to our breath pattern can offer a way for us to drop in, explore, connect, release, soften, and feel.
after each session, we’ll gather in community to sip cafecito, enjoy light bites curated by tnc, and browse a sweet little market featuring local vendors. grab your mat, come breathe, and spend the morning with us.
Please note: Everyone is welcome to stop by just to browse the market — no ticket required — though food and drink are reserved for breathwork participants.
date: aug 24th, 2025
location:1323 military st, Detroit, mi 48209
cost: tickets are offered on a sliding scale from $18 - $25/person.
arrive by 9:30 am
space is limited to 25 spots per session!!
please note: this class includes an active breathwork practice that is upregulative, and can be stimulating to the physical, mental, and emotional body. active breathwork should not be practiced in bodies that are currently pregnant or have a history of the following: severe asthma or epilepsy, high blood pressure, heart or lung complications.
about cafecito alvarez:
cafecito alvarez is a mobile coffee and community project based in southwest detroit. founded in august of 2022, they honor the long-held tradition of coffee in mexico — creating offerings that feel nostalgic for those who grew up around these familiar flavors, while sharing moments that feel wholesome and heart-filled for everyone.
rooted in latinx culture and hospitality, every cup is poured with intention, warmth, and care. as a pop-up bar, they bring their cafecito into different spaces and events throughout the city, cultivating connection and community wherever they go. we’re so honored to share this morning space with them.
-----
new here? tnc believes well-being is for everybody! please also take a moment to read about our policies & check out our faq page.